milan米兰体育官方网站 一年一度的全国性工作场所步数挑战对改变步数的有效性：四年来的调查结果

引用

Niven A、Ryde GC、Wilkinson G、Greenwood C 和 Gorely T (2021) 年度全国性工作场所步数挑战对步数变化的有效性：四年交付的结果。国际环境研究与公共卫生杂志，18 (10)，艺术。编号：5140。https://doi.org/10.3390/ijerph18105140

摘要
Paths for All 为期 8 周的在线工作场所步数挑战 (SCC) 是苏格兰国家步行战略的旗舰项目。本研究的目的是检查分娩四年期间 SCC 期间步数的变化。参与者是那些注册了 2015-2018 年 SCC 的人，并在注册时报告了人口统计数据。参与者自行报告 SCC 每天的设备测量步数。数据筛选后，计算每周的平均每日步数。线性混合模型（R nlme 程序）控制了步数测量的主体性质，用于探索步数随时间的变化。性别和年龄组 ( 45 years; ≥ 45 years) were entered into a subsequent model. Separate models were created for each year of the SCC and for all years combined. Participants (n = 10,183) were predominantly women (76.8%), aged 45 (54.6%) and ≥ 45 years. In general, steps increased each week compared to week 1 (p 0.001), with a significant increase evident at all but seven of 28 data points. Across the four years of SCC, the increase in steps at week 8 compared to week 1 ranged from 506 to 1223 steps per day, making a substantial contribution to the recommended physical activity levels for health. There was no consistent age or gender effect. The findings provide support for the continued investment in such workplace interventions.

关键字
体力活动；步行;工作场所；职业健康

期刊
国际环境研究与公共卫生杂志：第 18 卷，第 10 期

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